Joined a large contingent of Forward Motion Race Club members at the traditional Father's Day run in Pleasanton, CA. Sipped my bottle of Cytomax FastTwitch on my drive to the race. Warmed up with the assembled masses and toed the line for 5k. Felt relatively good with first mile of 6:42. Hit the gravel path where the race converges with the 10k race race and started running with teammate Kate Samuelson. Slowed slightly to 6:56. Kicked in the last mile mile in 7:01. Fairly happy with the consistency over the miles, especially since my weekly mileage has not exceeded 20 miles, as I ramp back up from my May hamstring injury. Finished in 21:37, AG1.
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