After pulling a hamstring in April at two duathlons, including the US National Duathlon on April 24th, I was forced to rest during most of May. I resumed training in late May Not sure what my level of fitness would be, I signed up for the June 6th Hook ''N Ladder 5k at Wente Vineyards in Livermore. Since there were several of my Forward Motion team members there, I was able to position myself, during the run, in a position where I would would maintain a "reasonable" pace. Ram teh first mile in 6:53, a bit too quick for the my level of fitness. Slowed to 7:22 in the second mile, and finished a bit stronger in 7:13. Fueled by my Cytomax FastTwitch , I was very pleased to garner an AG1 in 20:38 (course was about .2 miles short.)
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